Why we should drink more water…

This is more a note to self to keep drinking water & the benefits of drinking water.

  • Increases energy & relieves fatigue
  • Promotes weight loss
  • Flushes our toxins
  • Improves skin complexion
  • Maintains regularity
  • Boosts immune system
  • Natural headache remedy
  • Prevents cramps & sprains
  • Puts you in a good mood
  • Saves money
  • Makes sure your fluid balance is right
  • Helps control calories
  • Muscle fuel
  • Kidney function
  • Productivity boost
  • Hangover helper
  • Makes your eyes more bright
  • Helps prevent glaucoma
  • Thins the blood to prevent blood clots
  • Helps reduce addictive impulses!

Need to remember to keep my water bottle filled up and drink plenty!