Current weight – 10st
Good morning/ afternoon depending on whenever you are reading this, I hope you are well.
I have spent the past few weeks drinking alcohol and making bad food decisions, my body has starting feeling the bad side of it and its time to change!
My plan is to keep a relatively low carb, high protein/ fat diet, lets get this straight now i’m not talking strict restrictions.. I didn’t cope well with that! Mainly the aim is to stay under 100g of carbs and to get as much fresh produce instead of processed rubbish, I will be keeping track of this on the Myfitnesspal app.
I will take as many photos as I can of my meals so I can share them with you, if not I will upload the stats from MFP so I have something to show!
Another thing to work on is exercise, I mean I start it, do it for about 3 weeks on a strict schedule then stop completely. I do feel a massive benefit when I do exercise and I don’t know why I stop or why I find it so hard to get back in to! Im going to say let stick with getting the diet down for a bit then work on increasing the exercise I get a week!
Thank you for reading, follow me if your interested in if I make any progress with this!